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V1 COACHING

ONLINE COACHING FOR BUSY PROFESSIONALS

Real results, built around your life.

You built the career. Somewhere along the way, the mirror stopped cooperating. Get lean and strong again without giving up your evenings, your family or your sanity.

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Trusted by pilots, doctors, lawyers & CEOs

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TRANSFORMATIONS

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TRANSFORMATIONS

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YEARS COACHING

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YEARS COACHING

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HUMAN BUILT

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HUMAN BUILT

CLIENT RESULTS

The proof is in the photos.

He lost 10kg of body fat and built muscle while flying full time as an airline pilot. His schedule used to be the excuse. Now it is the system.

After
Before
Before
After
After
Before
Before
After
The data, not the promises

Real weight, tracked every single day.

No cherry picked before and afters. These are the actual daily weigh in trends of six clients with demanding jobs and a lot of travel. Notice the spikes. Real life happened, and the line kept going down anyway.

Client director
LONDON THREE DAYS A WEEK
-10.7kg
103.0 → 92.4
103999591MayJunAugSep
◆

Two to three hours each way into London, three times a week, and the trend never looked back from the very first week.

Airline captain
SHORT HAUL
-10.4kg
101.9 → 91.5
102989490Sep '25Dec '25Mar '26
◆

Ten kilos across an autumn and winter of earlies, lates and standby. The spikes either side of Christmas are right there in the data, and so is what happened after them.

First officer
SHORT HAUL · BUSY SUMMER ROSTER
-9.3kg
119.1 → 109.8
119116113110JunJulAugSep
◆

Over nine kilos through the busiest flying season of the year, and he has just run his first ever 5km along the way.

Sales executive
S&P 500 COMPANY
-5.7kg
91.0 → 85.3
91898785MarMayJulAug
◆

Two stag dos through the summer. Both are there in the graph as the sharp climbs, and both were back down within a fortnight. A plan you can live around beats a plan you abandon.

Pilot
FITTER, STRONGER AND LEANER
-4.7kg
81.0 → 76.3
82807876JulAugSep
◆

And it is not just the scale moving. He is getting fitter with it, having to run faster every session just to keep his heart rate in zone 2.

Short haul pilot
PEAK SUMMER ROSTER
-4.7kg
99.8 → 95.1
100989694JunJulAug
◆

Four sectors a day, airport food, and a body clock that never settles. Steady loss through the busiest flying season of the year, with no missed training block.

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Every one of these came from someone with less time than you think you have. The plan is built around the diary you already keep.

Start your own graph

This is for you if…

You catch your reflection in a shop window and quietly hate what you see

You catch your reflection in a shop window and quietly hate what you see

You are brilliant at your job, yet your body makes you feel like you are falling behind

You are brilliant at your job, yet your body makes you feel like you are falling behind

Every January you start again. Every March it quietly falls apart.

Every January you start again. Every March it quietly falls apart.

You want to keep up with your kids, not watch them play from the bench

You want to keep up with your kids, not watch them play from the bench

You would do the work if someone just told you exactly what to do each week

You would do the work if someone just told you exactly what to do each week

HOW IT WORKS

I.

Fill out the form. It takes two minutes.

II.

Book a quick call so we can make sure we are a good fit. No pressure, no hard sell.

III.

Receive your 12 week game plan guide. Free, even if you decide not to sign up.

IV.

Get a training and nutrition plan built around your week, your travel and your goals. Regular check ins and same day support keep you on track for good.

Coaching plans

Programmes to fit any lifestyle and budget.

Whichever you choose, nothing is left to guesswork. The whole picture is covered:

WorkoutsNutritionCardioSleepMindsetSupplementsMobilityRecovery
PAID ONCE
The 12 Week Programme
from£200paid once

Structure without the subscription. Written for your week, built by me.

✓A twelve week programme written personally from your questionnaire, with warm ups and mobility built in
✓Every workout live in the app, with technique videos and every set logged so you know exactly what to beat
✓Your calorie, protein and progress targets, all worked out for you
✓The V1 food framework plus three guides: calorie deficit, foods and meals, and quick meals
✓Muscle Building or Lean and Strong, your choice
✓A written check in at week six and a written wrap up at week twelve
✓Move up to 1:1 Coaching within two weeks of finishing and your first fortnight is free

Running Add On available at checkout, £30.

Get your programme →

Email only between check ins. If you want same day answers, that is 1:1 Coaching.

MOST POPULAR
Full support
1:1 Coaching
from£175every 2 weeks
✓Fully personalised training programme built around your lifestyle
✓Nutrition guidance tailored to your goals and preferences
✓Weekly or bi weekly video check ins to review progress and adjust your plan
✓App based progress tracking for workouts, weight, strength and habits
✓Same day responses via voice notes and chat
✓Sleep, mindset and lifestyle guidance to keep everything moving
✓Supplement strategy designed around your lifestyle and goals
✓Wearable integration for daily habit tracking (Garmin, Apple Watch, MyFitnessPal)
✓Limited client numbers to ensure personal attention
✓Cancel anytime, no long term contract
Work with me →
Schedule optimised
Premium Coaching
from£600every 2 weeks

Everything in 1:1 Coaching, plus:

✓Share your calendar and your workouts and nutrition are tailored around your schedule and travel
✓Priority same day support via WhatsApp and voice notes
✓Monthly deep dive strategy calls
✓Weekly personalised meal plan refreshes
✓Restaurant and menu reviews before travel or events
✓Travel workout packs before each trip (hotel gym or no equipment)
✓Detailed monthly performance reports with graphs and insights
✓Daily accountability check ins if required
✓Exclusive Premium community group (limited clients)
✓Optional annual in person VIP day to reset goals and train together
✓Live training guidance, supermarket shopping guidance and more via video call
Apply for Premium

Not sure which fits? Book a free fit call and we will work it out together.

STRAIGHT FROM THE CHECK INS

STRAIGHT FROM THE CHECK INS

Real messages from real clients. No polish, no scripts.

Real messages from real clients. No polish, no scripts.

J

Couldn't dream of feeling this confident a year ago

It genuinely feels INSANE when my mates and family ask me how I've increased my numbers in the gym. Thank u sir genuinely

C

Got lots of compliments by people who haven't seen me in a year about my physique. I felt way more confident walking around without my shirt on.

I'm doing things I never thought I'd do

More on

@coachstevenh

FROM CLIENTS

FROM CLIENTS

“Seven minutes off my Hyrox time in three months. The difference was night and day.”

GUY · HYROX & FITNESS

“From skinny fat and smoking to 85kg and racing my first 10k. Steve's coaching is elite.”

MATT · CLIENT SINCE 2020

“First time working with a coach. The bar's been set incredibly high.”

HARRY · STRENGTH & FAT LOSS

Cancel anytime  ·  No contracts  ·  Stripe secured payments

QUESTIONS

QUESTIONS

Do I need a gym membership?

I travel constantly. Can I still do this?

Is this suitable for beginners?

How much time do I need each week?

How does billing work?

Start today.

Start today.

Two minutes. I'll reply personally within 24 hours.

Two minutes. I'll reply personally within 24 hours.

Start Today